Diets
When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not necessarily true. Eating less actually makes it more difficult to lose weight. Keep in mind that the human body took shape millions of years ago, ...
Start your diet with a food diary, record everything you eat, what you were doing at the time, and how you felt. That tells you about yourself, your temptation, the emotional states that encourage you to snack and may help you lose once you see how much you eat. Instead of eating the forbidden piece of candy, brush your teeth. If you\'re about to cheat, allow yourself a treat, then eat only hal...
How To Avoid Common Diet Scams
Simply put, weight loss is a combination of lifestyle choices, and is the result of a firm commitment to making and maintaining them over a period of time. Any products that offer weight loss without reduced caloric intake and increasing activity levels are fraudulent- and a waste of money. Why Do People Buy Products That Are Scams? Denise Bruner, MD, MPH, FASBP is a specialist in weight loss,...
Your ideal weight loss solution should comprise a basket of cures, each chosen to suit your specific needs. A diet, fad or not, may be one ingredient of that basket. But one size does not fit all. High-Fat, Low-Carbohydrate Diets Millions of Americans have joined the low-carb craze and started high-fat, low-carb diets such as the Atkins Diet and the Zone Diet. They are made up of about 60% fat...
The bottom line is if you are attempting to lose weight, or more specifically to lose body fat, then engaging in some form of strength training is crucial to your success. I know there are a lot of books out there that say well, you can just change your foods, or you can consume this one particular food like grapefruit or cabbage, or you can go on the popular low-carb diet. I know some people have...
Weight loss News
Obese adults get fewer cancer screens, flu shots
NEW YORK (Reuters Health) - Despite their often higher risk of disease, obese adults are less likely than their thinner peers to get some of the most essential preventive health services, new study fi...
Starving won't make people live longer
WASHINGTON (Reuters) - Starving - or caloric restriction - may make worms and mice live up to 50 percent longer but it will not help humans live super-long lives, two biologists argue. They said Sund...
Obesity in old age may not kill, but may disable
NEW YORK (Reuters Health) - Obesity after the age of 70 may not shorten a person's life, but it may lead to more years of disability, a new study suggests. Researchers found that among more than 7,...